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Geoconmott's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2501kcal
This is some of my exercise.
Following: Geoconmott's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1089kcal
  Sleeping 8 hours 628kcal
  Standing 2 hours 349kcal
  Walking (slow) - 2/mph 1 hour 174kcal
  Exercise machine (slow) 30 minutes 261kcal


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Geoconmott's Food Diary

13 February 2013

Fat: 65.56g | Prot: 51.49g | Carb: 129.86g.   Breakfast: Baby Spinach, Cream Cheese (Low Fat), Kiwi Fruit, Strawberries , Sugar Free French Vanilla Coffee Creamer, Whole Wheat Bagel Thins. Lunch: Feta Cheese , Green Leaf Lettuce , Light Balsamic Vinegar Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Roasted & Salted Sunflower Kernels, Scallions or Spring Onions , Sesame Sticks, Yellow Sweet Peppers . Dinner: Italian Style Meatballs, Texas Toast - Five Cheese, Whole Wheat Spaghetti. Snacks/Other: Vodka.
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