Geoconmott's Exercise Diary

Time spent Cals
24 hrs 2501
Activity & Exercise 3 hrs, 30 mins 784
2 hrs
349
1 hr
174
30 mins
261
Sleep/Rest 20 hrs, 30 mins 1717
8 hrs
628
Resting
12 hrs, 30 mins
1089
This is some of my exercise.
Following: Geoconmott's own diet.

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Geoconmott's Food Diary

13 February 2013

Fat: 65.56g | Prot: 51.49g | Carb: 129.86g.   Breakfast:  Baby Spinach, Cream Cheese (Low Fat), Kiwi Fruit, Strawberries , Sugar Free French Vanilla Coffee Creamer, Whole Wheat Bagel Thins. Lunch:  Feta Cheese , Green Leaf Lettuce , Light Balsamic Vinegar Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Roasted & Salted Sunflower Kernels, Scallions or Spring Onions , Sesame Sticks, Yellow Sweet Peppers . Dinner:  Italian Style Meatballs, Texas Toast - Five Cheese, Whole Wheat Spaghetti. Snacks/Other:  Vodka.