Petersanook's Exercise Diary

Time spent Cals
24 hrs 1764
Sleep/Rest 24 hrs 1764
16 hrs
1134
Resting
8 hrs
630
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

13 February 2013

Fat: 22.55g | Prot: 16.85g | Carb: 73.46g.   Breakfast:  Hard Roll, Light Butter, Cheddar Cheese , Regular Coffee, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Thousand Island Salad Dressing . Lunch:  Regular Coffee, Fruit Yogurt (Nonfat) . Dinner:  Budweiser Beer, Gin (90 Proof) , Tonic Water , Sauvignon Blanc Wine , Budweiser Beer.