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Hakan.Ozan's Exercise Diary

Time spent Cals
24 hrs 2904
Activity & Exercise 1 hr, 45 mins 1042
1 hr
521
45 mins
521
Sleep/Rest 22 hrs, 15 mins 1862
8 hrs
625
Resting
14 hrs, 15 mins
1237
This is some of my exercise.
Following: Hakan.Ozan's own diet.

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Hakan.Ozan's Journal

13 February 2013

23,5%
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Hakan.Ozan's Food Diary

13 February 2013

Fat: 52.68g | Prot: 231.49g | Carb: 81.66g.   Breakfast:  Fried Egg, Whey 100, Whey 100. Lunch:  Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner:  Beef Steak. Snacks/Other:  Beer.
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