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THINMAN's Exercise Diary, 13 February 2013

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 date:

Total Calories: 3018kcal
This is some of my exercise.
Following: THINMAN's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1286kcal
  Sleeping 8 hours 617kcal
  Resting 5 hours 429kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 686kcal


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THINMAN's Food Diary

13 February 2013

Fat: 63.91g | Prot: 116.02g | Carb: 218.12g.   Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Artichoke Salad, Gourmet Truffles, Mahi Mahi, Orzo. Snacks/Other: Blueberry Crisp.
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