Nad Barrakus's Exercise Diary

Time spent Cals
24 hrs 3794
Activity & Exercise 1 hr, 25 mins 1595
35 mins
589
28 mins
636
22 mins
370
Sleep/Rest 22 hrs, 35 mins 2199
8 hrs
727
Resting
14 hrs, 35 mins
1472
This is some of my exercise.
Following: Nad Barrakus's own diet.

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Nad Barrakus's Food Diary

13 February 2013

Fat: 41.14g | Prot: 50.24g | Carb: 371.19g.   Breakfast:  Coffee, Roasted Beef Merlot, Sugar in the Raw. Lunch:  Pepsi. Dinner:  Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other:  Chocolate Chip Cookie, Gu Energy Gel, UNCLE ALS DUPLEX CRM, Zoo Animal Crackers (2 oz).