BeGracious's Exercise Diary

Time spent Cals
24 hrs 2253
Activity & Exercise 1 hr, 30 mins 802
1 hr, 30 mins
802
Sleep/Rest 22 hrs, 30 mins 1451
8 hrs
481
Resting
14 hrs, 30 mins
970
This is some of my exercise.
Following: BeGracious's own diet.

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BeGracious's Food Diary

12 February 2013

Fat: 57.97g | Prot: 68.69g | Carb: 174.59g.   Breakfast:  brown sugar, coach's oats. Lunch:  berry green, cayenne pepper, Everything but lettuce salad, Golden Flax Cold Milled Golden Flax Seed, water, wheat germ. Dinner:  chicken, margarita, mexican rice, refried beans, salsa, tortilla chips. Snacks/Other:  kroger cow pal cheddar, tea, water.