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issac80's Exercise Diary, 12 February 2013

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 date:

Total Calories: 3383kcal
This is some of my exercise.
Following: issac80's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 5 minutes 813kcal
  Sleeping 8 hours 644kcal
  Desk Work 3 hours 403kcal
  Driving 2 hours 286kcal
  Exercise machine (moderate) 1 hour and 25 minutes 1014kcal
  Badminton 30 minutes 224kcal


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issac80's Food Diary

12 February 2013

Fat: 4.15g | Prot: 17.42g | Carb: 141.00g.   Breakfast: banana, Puffed Rice Cake. Lunch: papad, rice, yogurt. Dinner: Cranberry Juice, Fruit Flavoured Sports Drink.
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