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Ifantini's Exercise Diary, 12 February 2013

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 date:

Total Calories: 1869kcal
This is some of my exercise.
Following: Ifantini's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 923kcal
  Sleeping 8 hours 461kcal
  Walking (slow) - 2/mph 45 minutes 96kcal
  Swimming (moderate) 35 minutes 261kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 128kcal


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Ifantini's Food Diary

12 February 2013

Fat: 40.99g | Prot: 43.40g | Carb: 169.49g.   Breakfast: Quinoa Granola, Soy Milk. Lunch: Granny Smith Apples. Dinner: Gouda or Edam Cheese, Lentil Soup, Stone Ground Whole Wheat Crackers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
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