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Ifantini's Exercise Diary

Time spent Cals
24 hrs 1869
Activity & Exercise 1 hr, 35 mins 485
45 mins
96
35 mins
261
15 mins
128
Sleep/Rest 22 hrs, 25 mins 1384
8 hrs
461
Resting
14 hrs, 25 mins
923
This is some of my exercise.
Following: Ifantini's own diet.

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Ifantini's Food Diary

12 February 2013

Fat: 40.99g | Prot: 43.40g | Carb: 169.49g.   Breakfast:  Quinoa Granola, Soy Milk. Lunch:  Granny Smith Apples. Dinner:  Gouda or Edam Cheese, Lentil Soup, Stone Ground Whole Wheat Crackers. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
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