honez1414's Exercise Diary

Time spent Cals
24 hrs 2625
Activity & Exercise 8 hrs, 40 mins 1428
8 hrs
989
40 mins
439
Sleep/Rest 15 hrs, 20 mins 1197
8 hrs
593
Resting
7 hrs, 20 mins
604
This is some of my exercise.
Following: honez1414's own diet.

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honez1414's Food Diary

12 February 2013

Fat: 63.22g | Prot: 114.40g | Carb: 186.58g.   Breakfast:  Bacon, Egg, Flour Tortillas (Fajita Size), Pumpkin Pie Spice Coffee Creamer. Lunch:  Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner:  Beef or Meat Gravy, Roast Beef, Stuffed Green Olives, Toasted Pumpernickel Bread. Snacks/Other:  Navels Oranges, Nonfat Blueberry Greek Yogurt, Nonfat Peach Greek Yogurt.