Register or Sign In

Elaine0924's Exercise Diary, 12 February 2013


 date:

Total Calories: 2058kcal

This is all of my exercise.
Following: Elaine0924's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 398kcal
  Desk Work 8 hours 663kcal
  Sitting 4 hours 309kcal
  Resting 2 hours 110kcal
  Running (jogging) - 5/mph 1 hour 442kcal
  Driving 30 minutes 44kcal
  Walking (moderate) - 3/mph 30 minutes 91kcal


about the exercise diary

Other Related Links

Members



Elaine0924's Food Diary

12 February 2013

Fat: 60.47g | Prot: 68.04g | Carb: 243.91g.   Breakfast: Bananas, coffee, peanut butter, soy milk unsweeten, whole wheat bread. Lunch: black olive, broccoli, california roll, cucumber, lettuce, olive oil, tuna salad, Vegetable stir fry. Dinner: bell pepper, chicken fried rice. Snacks/Other: chocolate chip cookie reduced fat, Dare grain first lemon cracker, ice cream, Pepperidge farm goldfish.