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B4Time's Exercise Diary, 12 February 2013

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 date:

Total Calories: 3138kcal
This is all of my exercise.
Following: B4Time's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 40 minutes 801kcal
  Sleeping 8 hours 665kcal
  Desk Work 6 hours 832kcal
  Bicycling (fast) - 15/mph 30 minutes 462kcal
  Circuit Training 30 minutes 277kcal
  Walking (moderate) - 3/mph 20 minutes 102kcal


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B4Time's Food Diary

12 February 2013

Fat: 60.28g | Prot: 98.01g | Carb: 242.32g.   Breakfast: 1 banana, blueberries, Isalean shake. Lunch: carrot, celery, Isalean shake, pea pods. Dinner: orange, que passa tortilla chips, taco salad. Snacks/Other: starbucks skinny chai latte.
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