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wschaplin's Exercise Diary

Time spent Cals
24 hrs 2401
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2020
8 hrs
686
Resting
14 hrs
1334
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

12 February 2013

Fat: 26.29g | Prot: 33.14g | Carb: 72.84g.   Breakfast:  Green Tea, Hummus . Lunch:  Shaved Smoked White Turkey Lunch Meat. Dinner:  6" Cold Cut Combo, Italian BMT Salad. Snacks/Other:  Red Table Wine .
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