azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

About the Exercise Diary

Other Related Links

Members


azmaway's Food Diary

12 February 2013

Fat: 87.09g | Prot: 216.91g | Carb: 83.16g.   Breakfast:  Milk (Nonfat), Granola Cereal, Coffee, Bacon, Scrambled Egg. Lunch:  Seafood Salad. Dinner:  Tuna Sashimi, Jasmine Rice.