azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

12 February 2013

Fat: 87.09g | Prot: 216.91g | Carb: 83.16g.   Breakfast:  Bacon, Coffee, Granola Cereal, Milk (Nonfat), Scrambled Egg. Lunch:  Seafood Salad. Dinner:  Jasmine Rice, Tuna Sashimi.