sflo's Exercise Diary

Time spent Cals
24 hrs 2606
Activity & Exercise 43 mins 475
43 mins
475
Sleep/Rest 23 hrs, 17 mins 2131
8 hrs
682
Resting
15 hrs, 17 mins
1449
This is some of my exercise.
Following: sflo's own diet.

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sflo's Food Diary

12 February 2013

Fat: 25.50g | Prot: 36.30g | Carb: 119.18g.   Breakfast:  Cream (Half & Half), Frosted Mini-Wheats, 2% Fat Milk, Cheerios, Bananas. Lunch:  White Turkey (Deli Cut Rotisserie), American Cheese, Whole Wheat Bread, Apples.