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Fmrfattie's Exercise Diary, 12 February 2013

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 date:

Total Calories: 4769kcal
This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 11 hours 1263kcal
  Sleeping 4 hours 413kcal
  Sitting 2 hours 321kcal
  Driving 1 hour and 30 minutes 275kcal
  Standing 1 hour and 30 minutes 344kcal
  Walking (slow) - 2/mph 1 hour 230kcal
  Shoveling 1 hour 574kcal
  Weight Training (moderate) 30 minutes 344kcal
  Exercise machine (slow) 30 minutes 344kcal
  Conditioning exercise (health club) 30 minutes 316kcal
  Circuit Training 30 minutes 344kcal


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Fmrfattie's Food Diary

12 February 2013

Fat: 50.41g | Prot: 112.37g | Carb: 165.21g.   Breakfast: Bagel Thins - Plain, Cream Cheese. Lunch: Chewy Chocolate Chip High Protein Bar, Premier Protein shake, Won Ton Soup (Wonton). Dinner: Turkey Breast Meat. Snacks/Other: Crnchy Cheez Doodles, crystal farms american cheese, Honey Wheat Braided Pretzels, Peanut M&M's (Package), THOMAS MINI BAGEL.
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