Riff's Exercise Diary

Time spent Cals
24 hrs 2883
Activity & Exercise 6 hrs, 40 mins 1094
5 hrs, 30 mins
893
40 mins
66
30 mins
135
Sleep/Rest 17 hrs, 20 mins 1789
8 hrs
779
Resting
9 hrs, 20 mins
1010
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

12 February 2013

Fat: 18.02g | Prot: 11.42g | Carb: 142.99g.   Breakfast:  Black Coffee, Porridge Oats plastic cup or 5 dessert spoons. Dinner:  Carrots, Mashed Potato, Roasted Potato. Snacks/Other:  black coffee, Fosters Pint UK, Strongbow Pint UK.