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JfloJeffrey's Exercise Diary

Time spent Cals
24 hrs 2833
Activity & Exercise 16 hrs 2226
4 hrs
506
4 hrs
472
3 hrs
506
3 hrs
405
2 hrs
337
Sleep/Rest 8 hrs 607
8 hrs
607
Resting
0 mins
0
This is some of my exercise.
Following: Weight Watchers.

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JfloJeffrey's Food Diary

12 February 2013

Fat: 40.08g | Prot: 54.36g | Carb: 109.64g.   Lunch:  Spinach Feta Egg White Wrap. Dinner:  Corn, Lettuce, Pico De Gallo, Shrimp Scampi, Soft Flour Tortillas (Taco Size). Snacks/Other:  Almond Breeze Original, Chocolate Chip Cookies (Toll House), Deli Fresh Swiss Slices with 2% Milk, FE SPRING ZIP A&P 10OZ 10.00 OZ, Salmon Burgers.
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