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MARANGELITZA's Exercise Diary

Time spent Cals
24 hrs 2185
Activity & Exercise 7 hrs, 35 mins 934
7 hrs
841
35 mins
93
Sleep/Rest 16 hrs, 25 mins 1251
8 hrs
577
Resting
8 hrs, 25 mins
674
This is some of my exercise.
Following: MARANGELITZA's own diet.

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MARANGELITZA's Food Diary

12 February 2013

Fat: 166.85g | Prot: 124.12g | Carb: 91.37g.   Breakfast:  Bakery Light 100% Whole Wheat Bread, Butter , Cheddar Cheese , Egg Omelet or Scrambled Egg. Lunch:  Luna Bar - S'mores. Dinner:  Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Shortribs (Choice Grade), Pork and Beef Sausage. Snacks/Other:  Chocolate Chip Cookies, Italian Dry Sausage, Mozzarella Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon.
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