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Community > Members > MARANGELITZA > Diet Calendar > 12 February 2013

MARANGELITZA's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2186kcal
This is some of my exercise.
Following: MARANGELITZA's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 25 minutes 674kcal
  Sleeping 8 hours 577kcal
  Desk Work 7 hours 841kcal
  Walking (slow) - 2/mph 35 minutes 93kcal


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MARANGELITZA's Food Diary

12 February 2013

Fat: 166.85g | Prot: 124.12g | Carb: 91.37g.   Breakfast: Bakery Light 100% Whole Wheat Bread, Butter , Cheddar Cheese , Egg Omelet or Scrambled Egg. Lunch: Luna Bar - S'mores. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Shortribs (Choice Grade), Pork and Beef Sausage. Snacks/Other: Chocolate Chip Cookies, Italian Dry Sausage, Mozzarella Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon.
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