bp6917's Exercise Diary

Time spent Cals
24 hrs 2865
Activity & Exercise 1 hr, 35 mins 1007
35 mins
374
30 mins
271
30 mins
362
Sleep/Rest 22 hrs, 25 mins 1858
7 hrs
539
Resting
15 hrs, 25 mins
1319
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

12 February 2013

Fat: 80.36g | Prot: 67.37g | Carb: 195.54g.   Lunch:  Chicken Breast Stuffed with Spinach, Served with Pomodoro Sauce. Dinner:  baked potato, butter, chicken pot pie stew, Cucumber (Peeled), Fat Free Italian Dressing, Mixed Salad Greens. Snacks/Other:  Cucumber (Peeled), Double Stuf Sandwich Cookies, Fat Free Italian Dressing, Tomatoes, Wavy Original Potato Chips.