timquinn55's Exercise Diary

Time spent Cals
24 hrs 3959
Activity & Exercise 9 hrs, 30 mins 2633
5 hrs
766
3 hrs
718
1 hr, 30 mins
1149
Sleep/Rest 14 hrs, 30 mins 1326
6 hrs, 30 mins
560
Resting
8 hrs
766
This is some of my exercise.
Following: timquinn55's own diet.

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timquinn55's Food Diary

12 February 2013

Fat: 58.22g | Prot: 93.83g | Carb: 396.40g.   Breakfast:  Raisin Bran Muffin, Granny Smith Apples, Oranges. Lunch:  Cooked Soba Japanese Noodles, Chunk Light Tuna in Water, Sundried Tomatoes, Mixed Vegetables (Frozen), Dried Shiitake Mushrooms. Dinner:  Smart Pop, DanActive, Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Snacks/Other:  Double Double (Medium), Oranges, Pineapple Probiotic Drink No Sugar Added, Yellow Sweet Peppers, Onions, Tomatoes, Celery, Broccoli, Extra Virgin Olive Oil, Ready to Serve Long Grain & Wild Rice Chicken Flavour.