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neal51's Exercise Diary, 12 February 2013

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 date:

Total Calories: 3315kcal
This is all of my exercise.
Following: neal51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 37 minutes 1155kcal
  Sleeping 8 hours 643kcal
  Resting 6 hours 536kcal
  Weight Training (moderate) 43 minutes 384kcal
  Exercise machine (fast) 40 minutes 596kcal


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neal51's Food Diary

12 February 2013

Fat: 30.55g | Prot: 120.23g | Carb: 172.18g.   Breakfast: Fiber One chocolate peanut butter brownie , Oikos 0% fat fruit on the bottom Dannon. Lunch: banana. Dinner: cottage cheese 1%, green beans, hershey kiss, ketchup simply heinz, lean ground beef, onion. Snacks/Other: M&Ms snack pack, salt.
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