Petersanook's Exercise Diary

Time spent Cals
24 hrs 1764
Sleep/Rest 24 hrs 1764
16 hrs
1134
Resting
8 hrs
630
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

12 February 2013

Fat: 26.16g | Prot: 46.01g | Carb: 102.24g.   Breakfast:  Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Regular Coffee, Cheddar Cheese , Light Butter, Hard Roll. Lunch:  Fruit Yogurt (Nonfat) , Regular Coffee, White Rice, Salmon Sashimi, Miso Soup, Beansprouts. Dinner:  Budweiser Beer, Tonic Water , Gin (90 Proof) , Budweiser Beer.