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jray34's Exercise Diary

Time spent Cals
24 hrs 3704
Activity & Exercise 15 hrs, 25 mins 2970
8 hrs
1126
5 hrs, 40 mins
744
1 hr
150
45 mins
950
Sleep/Rest 8 hrs, 35 mins 734
7 hrs, 35 mins
640
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

12 February 2013

Fat: 54.79g | Prot: 157.35g | Carb: 198.66g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Brown Rice, Chicken Breast, Green Peas, PLUS Penne Pasta. Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix.
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