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joew1964's Exercise Diary

Time spent Cals
24 hrs 2668
Activity & Exercise 13 hrs, 40 mins 1921
6 hrs
705
3 hrs
470
2 hrs, 30 mins
274
1 hr, 10 mins
347
1 hr
125
Sleep/Rest 10 hrs, 20 mins 747
8 hrs
564
Resting
2 hrs, 20 mins
183
This is some of my exercise.
Following: joew1964's own diet.

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joew1964's Food Diary

11 February 2013

Fat: 14.43g | Prot: 39.69g | Carb: 186.13g.   Breakfast:  Cream Substitute (Liquid), Cream Substitute (Powdered) , Quick Oatmeal (1 or 3 Minutes). Lunch:  070893029488, Apples . Dinner:  Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan. Snacks/Other:  Light Fat Free Barbecue Potato Crisps, Salsa (Ready to Serve) .
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