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EStudesville's Exercise Diary, 11 February 2013


 date:

Total Calories: 3582kcal

This is some of my exercise.
Following: EStudesville's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 9 minutes 1714kcal
  Sleeping 7 hours and 30 minutes 764kcal
  Walking (brisk) - 4/mph 45 minutes 424kcal
  Exercise machine (fast) 36 minutes 679kcal


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EStudesville's Food Diary

11 February 2013

Fat: 47.87g | Prot: 72.50g | Carb: 270.71g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, Herbal Cleanse Fiber Drink, Instant Oatmeal - Apples & Cinnamon. Lunch: Brown Rice, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Orange Chicken. Dinner: Fruit Punch Drink Mix, Steamed Mixed Vegetables (Frozen), tortilla crusted tilapia, Uyuni Quinoa & Whole Grain Brown Rice.