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Community > Members > Yo1174 > Diet Calendar > 11 February 2013

Yo1174's Exercise Diary, 11 February 2013

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 date:

Total Calories: 1820kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 17 hours 1044kcal
  Sleeping 6 hours 332kcal
  Circuit Training 40 minutes 246kcal
  Walking (moderate) - 3/mph 10 minutes 34kcal
  Running - 10/mph 10 minutes 164kcal


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Yo1174's Food Diary

11 February 2013

Fat: 73.55g | Prot: 169.83g | Carb: 50.40g.   Breakfast: Egg, oscar meyer turky bacon. Lunch: chicken of the sea chunk light, teriyaki beef jerkey. Dinner: atlantic salmon. Snacks/Other: almonds, Elite Fusion.
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