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Yo1174's Exercise Diary

Time spent Cals
24 hrs 1820
Activity & Exercise 1 hr 444
40 mins
246
10 mins
34
10 mins
164
Sleep/Rest 23 hrs 1376
6 hrs
332
Resting
17 hrs
1044
This is some of my exercise.

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Yo1174's Food Diary

11 February 2013

Fat: 73.55g | Prot: 169.83g | Carb: 50.40g.   Breakfast:  Egg, oscar meyer turky bacon. Lunch:  chicken of the sea chunk light, teriyaki beef jerkey. Dinner:  atlantic salmon. Snacks/Other:  almonds, Elite Fusion.
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