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Community > Members > FertileVerve > Diet Calendar > 11 February 2013

FertileVerve's Exercise Diary, 11 February 2013

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 date:

Total Calories: 3748kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1229kcal
  Sleeping 8 hours 737kcal
  Resting 6 hours 614kcal
  Sitting 1 hour 143kcal
  Racquetball 1 hour 1024kcal


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FertileVerve's Food Diary

11 February 2013

Fat: 60.52g | Prot: 104.13g | Carb: 44.84g.   Breakfast: atkins chocolate peanut butter bar, Coffee (Brewed From Grounds), creamer. Lunch: bacon, banana peppers, Diet Coke (Can), Double Chicken Chopped Salad, oregano, parmesan shaker, pepper, Ranch Dressing, salt. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Pork Rinds.
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