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dmcdoanld's Exercise Diary

Time spent Cals
24 hrs 2767
Activity & Exercise 1 hr 859
1 hr
859
Sleep/Rest 23 hrs 1908
8 hrs
619
Resting
15 hrs
1289
This is some of my exercise.
Following: dmcdoanld's own diet.

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dmcdoanld's Food Diary

11 February 2013

Fat: 56.50g | Prot: 61.50g | Carb: 151.75g.   Breakfast:  Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). Lunch:  Double Cheeseburger, Optima Snack Bars - Chocolatey Vanilla Blitz. Dinner:  Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other:  Belvita Chocolate Breakfast Biscuits, Chocolate Milk Shake.
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