dpodrazik's Exercise Diary

Time spent Cals
24 hrs 2057
Activity & Exercise 5 hrs, 30 mins 847
2 hrs
191
2 hrs
314
1 hr
171
30 mins
171
Sleep/Rest 18 hrs, 30 mins 1210
8 hrs
492
Resting
10 hrs, 30 mins
718
This is some of my exercise.
Following: dpodrazik's own diet.

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dpodrazik's Food Diary

11 February 2013

Fat: 67.19g | Prot: 43.25g | Carb: 151.78g.   Breakfast:  FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch:  Baby Carrots , Cheese Stick, Giant Beef Stick, Savory Ranch Dressing. Dinner:  Grilled Mesquite Shrimp Taco, Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips. Snacks/Other:  Dr. Pepper.