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dpodrazik's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2057kcal
This is some of my exercise.
Following: dpodrazik's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 718kcal
  Sleeping 8 hours 492kcal
  Sitting 2 hours 191kcal
  Shopping 2 hours 314kcal
  Housework 1 hour 171kcal
  Walking (brisk) - 4/mph 30 minutes 171kcal


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dpodrazik's Food Diary

11 February 2013

Fat: 67.19g | Prot: 43.25g | Carb: 151.78g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Baby Carrots , Cheese Stick, Giant Beef Stick, Savory Ranch Dressing. Dinner: Grilled Mesquite Shrimp Taco, Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips. Snacks/Other: Dr. Pepper.
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