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Leera07's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2567kcal
This is all of my exercise.
Following: Leera07's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 525kcal
  Resting 6 hours and 40 minutes 556kcal
  Sitting 4 hours 467kcal
  Desk Work 4 hours 500kcal
  Driving 1 hour and 30 minutes 200kcal
  Bicycling (slow) - 11/mph 30 minutes 250kcal
  Stretching (yoga) 20 minutes 69kcal


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Leera07's Food Diary

11 February 2013

Fat: 55.20g | Prot: 37.23g | Carb: 197.06g.   Breakfast: Coke Zero (Can), danimals banana smoothie, Special K Cereal Bars - Vanilla Crisp. Lunch: banana, Cheese Snack Bars - Pepper Jack, fudge stripe 100 calorie, goldfish vanilla cupcake grahams. Dinner: Chargrilled Chicken Cool Wrap, Chick-fil-A Sauce. Snacks/Other: 1/3 Less Fat Cream Cheese, All Dark, Club Crackers Minis, Quick Bread Mix - Cranberry Orange.
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