Kattt Neufeld's Exercise Diary

Time spent Cals
24 hrs 2262
Activity & Exercise 1 hr, 45 mins 893
1 hr, 45 mins
Sleep/Rest 22 hrs, 15 mins 1369
8 hrs
14 hrs, 15 mins
This is some of my exercise.
Following: Kattt Neufeld's own diet.

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Kattt Neufeld's Food Diary

11 February 2013

Fat: 62.34g | Prot: 123.97g | Carb: 142.81g.   Breakfast:  coffee, Honey Roasted Almonds, non fat kroger creamer. Lunch:  cucumber, Frozen Blackberries, Nonfat Blueberry Greek Yogurt, roasted chicken breast, spinach, wild blueberries. Dinner:  avocado, Cooked or Sauteed Mature Onions (Fat Added in Cooking), pot roast, russet potato . Snacks/Other:  Chocolate Almond Milk, spn.