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mitchpell's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2619kcal
This is some of my exercise.
Following: mitchpell's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 20 minutes 642kcal
  Sleeping 6 hours and 25 minutes 361kcal
  Standing 5 hours and 55 minutes 739kcal
  Driving 2 hours and 20 minutes 233kcal
  Shopping 1 hour 144kcal
  Skiing (downhill) 1 hour 500kcal


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mitchpell's Food Diary

11 February 2013

Fat: 142.87g | Prot: 97.25g | Carb: 320.21g.   Breakfast: Blueberry Bagel, Light Concord Grape Juice Beverage, Spreadable Butter with Canola Oil. Lunch: 6" Turkey Breast, Cheddar Cheese, Chicken Noodle Soup, Classic Potato Chips, Light Fat Free Yogurt - Blackberry, Mayonnaise Packet, Unsalted Top Crackers. Dinner: Chocolate Cake (with Chocolate Frosting), French Dressing (Side), Garden Salad, Italian Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Boston Kreme Donut, Cubed Medium Cheddar Cheese, Original Beef Sticks.
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