yosts's Exercise Diary

Time spent Cals
24 hrs 2892
Activity & Exercise 10 hrs, 21 mins 1843
8 hrs
966
1 hr
483
35 mins
235
31 mins
83
15 mins
76
Sleep/Rest 13 hrs, 39 mins 1049
6 hrs, 15 mins
453
Resting
7 hrs, 24 mins
596
This is some of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

11 February 2013

Fat: 114.03g | Prot: 129.52g | Carb: 194.15g.   Breakfast:  Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, banana, Chia Seed, atkins . Lunch:  Natural Choice Cooked Deli Ham, Sandwich Thins - Honey Wheat, planters dry roasted peanuts, Endulge Caramel Nut Chew Bar (Atkins). Dinner:  sweet potato, chicken, Lettuce Salad with Assorted Vegetables, Ranch Dressing, Reduced Fat Shredded Cheddar Cheese (Sargento), Organic Diced Tomatoes, Kidney Beans, Fresh Cut Whole Kernel Corn. Snacks/Other:  Diet Coke (Can), Natural Granola - Oats, Honey & Raisins, Cool Whip Lite, Carb Master Vanilla Yogurt, Rum, planters dry roasted peanuts, Chocolate Sandwich Cookies (Package).