azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

11 February 2013

Fat: 57.63g | Prot: 207.79g | Carb: 63.17g.   Breakfast:  Bacon, Coffee, Scrambled Egg. Lunch:  Ham and Cheese Sandwich, Potato Chips (Salted). Dinner:  Tuna Sashimi. Snacks/Other:  Nonfat Latte Coffee.