rfortier1's Exercise Diary

Time spent Cals
24 hrs 3866
Activity & Exercise 16 hrs 3103
8 hrs
1271
5 hrs, 45 mins
853
1 hr
169
50 mins
585
25 mins
225
Sleep/Rest 8 hrs 763
8 hrs
763
Resting
0 mins
0
This is some of my exercise.
Following: rfortier1's own diet.

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rfortier1's Food Diary

11 February 2013

Fat: 40.37g | Prot: 105.38g | Carb: 117.30g.   Breakfast:  Egg, Nonfat Caffe Latte (Tall), Pineapple , Strawberries. Lunch:  Light Chicken & Dumpling Soup. Dinner:  Asparagus, Baked or Broiled Salmon, Navels Oranges. Snacks/Other:  Dry-roasted Pistachios , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.