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ritavog's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2216kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 35 minutes 831kcal
  Resting 7 hours 512kcal
  Sleeping 7 hours 460kcal
  Housework 1 hour 183kcal
  Shopping 1 hour 168kcal
  Walking (slow) - 2/mph 25 minutes 61kcal


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ritavog's Food Diary

11 February 2013

Fat: 46.39g | Prot: 108.50g | Carb: 204.88g.   Breakfast: bread butter honey. Lunch: bread, egg omelete, feta, red pepper. Dinner: bread, broccoli boiled, cherry tomato, pepper yellow, tuna. Snacks/Other: almonds, apple, apple, orange, orange.
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