ritavog's Exercise Diary

Time spent Cals
24 hrs 2215
Activity & Exercise 10 hrs 1243
7 hrs, 35 mins
831
1 hr
183
1 hr
168
25 mins
61
Sleep/Rest 14 hrs 972
7 hrs
460
Resting
7 hrs
512
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

11 February 2013

Fat: 46.39g | Prot: 108.50g | Carb: 204.88g.   Breakfast:  bread butter honey. Lunch:  bread, egg omelete, feta, red pepper. Dinner:  bread, broccoli boiled, cherry tomato, pepper yellow, tuna. Snacks/Other:  almonds, apple, apple, orange, orange.