nspietila's Exercise Diary

Time spent Cals
24 hrs 2518
Activity & Exercise 30 mins 377
30 mins
377
Sleep/Rest 23 hrs, 30 mins 2141
8 hrs
679
Resting
15 hrs, 30 mins
1462
This is some of my exercise.
Following: nspietila's own diet.

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nspietila's Food Diary

11 February 2013

Fat: 107.00g | Prot: 193.00g | Carb: 116.00g.   Breakfast:  Cottage Cheese, Cottage Cheese, Cottage Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch:  Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other:  Doritos Jacked - Enchilada Supreme, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks.