jray34's Exercise Diary

Time spent Cals
24 hrs 3630
Activity & Exercise 15 hrs, 30 mins 2903
7 hrs, 43 mins
1086
5 hrs, 40 mins
744
1 hr
150
47 mins
735
20 mins
188
Sleep/Rest 8 hrs, 30 mins 727
7 hrs, 30 mins
633
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

11 February 2013

Fat: 74.52g | Prot: 140.23g | Carb: 233.87g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Alfredo Mix Sauce, Ground Turkey, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, PLUS Penne Pasta. Snacks/Other:  Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry.