jkidd25's Exercise Diary

Time spent Cals
24 hrs 2826
Activity & Exercise 10 hrs, 40 mins 1828
8 hrs
943
1 hr
157
1 hr
126
40 mins
602
Sleep/Rest 13 hrs, 20 mins 998
6 hrs, 20 mins
448
Resting
7 hrs
550
This is some of my exercise.
Following: jkidd25's own diet.

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jkidd25's Food Diary

11 February 2013

Fat: 94.53g | Prot: 103.22g | Carb: 201.25g.   Breakfast:  Pumpkin Loaf, Skinny Caramel Macchiato (Venti). Lunch:  Chicken Breast, Lemonade, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea. Dinner:  Beef Brisket, Reduced Fat Four Cheese Mexican Cheese, Scrambled Egg (Whole, Cooked), Tortilla. Snacks/Other:  Thin Mint Cookies.