Lucylocket68's Exercise Diary

Time spent Cals
24 hrs 2520
Activity & Exercise 4 hrs 863
4 hrs
863
Sleep/Rest 20 hrs 1657
8 hrs
621
Resting
12 hrs
1036
This is some of my exercise.
Following: jo60's Atkins based low carb.

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jo60's Atkins based low carb


Lucylocket68's Food Diary

10 February 2013

Fat: 21.52g | Prot: 29.21g | Carb: 33.90g.   Breakfast:  Fried Egg with Fat, Cooked Mushrooms (Fat Not Added in Cooking), Smoked Bacon Rashers. Lunch:  White Flour, Sugar, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other:  Endulge Crispy Milk Chocolate, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk.