Edmad's Exercise Diary

Time spent Cals
24 hrs 2374
Activity & Exercise 1 hr 629
1 hr
629
Sleep/Rest 23 hrs 1745
8 hrs
566
Resting
15 hrs
1179
This is some of my exercise.
Following: Wheat Belly WOE.

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Edmad's Food Diary

10 February 2013

Fat: 75.25g | Prot: 73.80g | Carb: 59.35g.   Breakfast:  Bacon, Boiled Egg. Lunch:  Chicken Tenders. Dinner:  Beef Curry. Snacks/Other:  Pinot Noir Wine.