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Zoozrose's Exercise Diary, 10 February 2013

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 date:

Total Calories: 3994kcal
This is some of my exercise.
Following: Zoozrose's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1428kcal
  Sleeping 5 hours 504kcal
  Sitting 5 hours 784kcal
  Driving 2 hours 359kcal
  Walking (slow) - 2/mph 2 hours 448kcal
  Shopping 1 hour 258kcal
  Walking (exercise) - 3.5/mph 30 minutes 213kcal


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Zoozrose's Food Diary

10 February 2013

Fat: 53.72g | Prot: 57.35g | Carb: 142.51g.   Breakfast: Freshly Squeezed Orange Juice, Latte Coffee, Pizza with Meat and Vegetables. Dinner: light strawberry yogurt, Mellow White Miso Instant soup with Tofu. Snacks/Other: Buttermilk (Lowfat, Cultured), Cherry Tomatoes, Flax Seeds, Mixed Nuts.
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