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horseygrl's Exercise Diary

Time spent Cals
24 hrs 2321
Activity & Exercise 1 hr 615
1 hr
615
Sleep/Rest 23 hrs 1706
8 hrs
553
Resting
15 hrs
1153
This is some of my exercise.
Following: 1500 cal diet.

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1500 cal diet


horseygrl's Food Diary

10 February 2013

Fat: 35.98g | Prot: 107.80g | Carb: 222.36g.   Breakfast:  chicken breast, spark, Veggie fried rice. Lunch:  Stuffed acorn squash. Dinner:  catsup, red potato, turkey sausage and veggies. Snacks/Other:  franz, mayo olive oil, Salmon burgers, spark, tall non fat latte.
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