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horseygrl's Exercise Diary, 10 February 2013

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 date:

Total Calories: 2321kcal
This is some of my exercise.
Following: 1500 cal diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1153kcal
  Sleeping 8 hours 553kcal
  Running (jogging) - 5/mph 1 hour 615kcal


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horseygrl's Food Diary

10 February 2013

Fat: 35.98g | Prot: 107.80g | Carb: 222.36g.   Breakfast: chicken breast, spark, Veggie fried rice. Lunch: Stuffed acorn squash. Dinner: catsup, red potato, turkey sausage and veggies. Snacks/Other: franz, mayo olive oil, Salmon burgers, spark, tall non fat latte.
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