William Shirley's Exercise Diary

Time spent Cals
24 hrs 1998
Sleep/Rest 24 hrs 1998
8 hrs
16 hrs
This is some of my exercise.
Following: William Shirley's own diet.

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William Shirley's Food Diary

10 February 2013

Fat: 80.66g | Prot: 138.47g | Carb: 325.00g.   Breakfast:  Egg McMuffin, Pomegranate, Whole Wheat Bagel, Coffee. Lunch:  Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner:  Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Roast Beef, Roast Beef. Snacks/Other:  Cocoa and Sugar Mixture (with Lowfat Milk), Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , Bagel, Bagel.