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William Shirley's Food Diary
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about the exercise diary
10 February 2013| Fat: 80.66g | Prot: 138.47g | Carb: 325.00g. Breakfast: Coffee, Egg McMuffin, Pomegranate, Whole Wheat Bagel. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine . Dinner: Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Roast Beef, Roast Beef, Roast Beef, Roast Beef. Snacks/Other: Bagel, Bagel, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Cocoa and Sugar Mixture (with Lowfat Milk), Merlot Wine . |