William Shirley's Exercise Diary

Time spent Cals
24 hrs 1998
Sleep/Rest 24 hrs 1998
8 hrs
620
Resting
16 hrs
1378
This is some of my exercise.
Following: William Shirley's own diet.

About the Exercise Diary

Other Related Links

Members


William Shirley's Food Diary

10 February 2013

Fat: 80.66g | Prot: 138.47g | Carb: 325.00g.   Breakfast:  Coffee, Egg McMuffin, Pomegranate, Whole Wheat Bagel. Lunch:  Low Carb Whole Wheat Tortilla, Merlot Wine . Dinner:  Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Roast Beef, Roast Beef, Roast Beef, Roast Beef. Snacks/Other:  Bagel, Bagel, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Cocoa and Sugar Mixture (with Lowfat Milk), Merlot Wine .