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wschaplin's Exercise Diary

Time spent Cals
24 hrs 2401
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2020
8 hrs
686
Resting
14 hrs
1334
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

10 February 2013

Fat: 73.38g | Prot: 94.99g | Carb: 42.26g.   Breakfast:  Bacon, Celery , Egg Omelet or Scrambled Egg with Cheese, Egg White , Florida Pink and Red Grapefruit , Fresh Pork Sausage , Green Tea. Lunch:  Celery , Original Beef Jerky (Package), Tomatoes. Dinner:  Grilled Chicken Salad. Snacks/Other:  Skinny Margarita.
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