los1223's Exercise Diary

Time spent Cals
24 hrs 2759
Activity & Exercise 1 hr 507
1 hr
507
Sleep/Rest 23 hrs 2252
8 hrs
730
Resting
15 hrs
1522
This is some of my exercise.
Following: los1223's own diet.

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los1223's Food Diary

10 February 2013

Fat: 11.00g | Prot: 24.00g | Carb: 39.00g.   Breakfast:  6" Black Forest Ham, Egg White & Cheese.