mlvanhook's Exercise Diary

Time spent Cals
24 hrs 5467
Activity & Exercise 3 hrs, 10 mins 3053
2 hrs
1 hr, 10 mins
Sleep/Rest 20 hrs, 50 mins 2414
8 hrs
12 hrs, 50 mins
This is some of my exercise.
Following: mlvanhook's own diet.

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mlvanhook's Food Diary

10 February 2013

Fat: 150.14g | Prot: 140.04g | Carb: 672.48g.   Breakfast:  Nonfat Blood Orange Greek Yogurt, Mocha Frappuccino, Whipped Cream (Pressurized), Frozen Strawberries with Sugar. Lunch:  Pasta with Meat Sauce, Orange Melon Refresher. Dinner:  Flour Tortilla, Chicken Breast, Guacamole, Cheddar Cheese. Snacks/Other:  Sour Cream Donut, Fruit Punch Thirst Quencher Instant Mix, Chocolate Chip Cookie, Clif Shot Energy Gel - Vanilla, Shot Blocks - Orange, Scoops! 100% White Corn Tortilla Chips, Brownie with Icing, Apples, Cheddar Cheese.