mlvanhook's Exercise Diary

Time spent Cals
24 hrs 5467
Activity & Exercise 3 hrs, 10 mins 3053
2 hrs
1928
1 hr, 10 mins
1125
Sleep/Rest 20 hrs, 50 mins 2414
8 hrs
868
Resting
12 hrs, 50 mins
1546
This is some of my exercise.
Following: mlvanhook's own diet.

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mlvanhook's Food Diary

10 February 2013

Fat: 150.14g | Prot: 140.04g | Carb: 672.48g.   Breakfast:  Frozen Strawberries with Sugar, Mocha Frappuccino, Nonfat Blood Orange Greek Yogurt, Whipped Cream (Pressurized). Lunch:  Orange Melon Refresher, Pasta with Meat Sauce. Dinner:  Cheddar Cheese, Chicken Breast, Flour Tortilla, Guacamole. Snacks/Other:  Apples, Brownie with Icing, Cheddar Cheese, Chocolate Chip Cookie, Clif Shot Energy Gel - Vanilla, Fruit Punch Thirst Quencher Instant Mix, Scoops! 100% White Corn Tortilla Chips, Shot Blocks - Orange, Sour Cream Donut.