johntedson's Exercise Diary

Time spent Cals
24 hrs 2321
Activity & Exercise 1 hr 354
1 hr
354
Sleep/Rest 23 hrs 1967
8 hrs
638
Resting
15 hrs
1329
This is some of my exercise.
Following: johntedson's own diet.

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johntedson's Food Diary

10 February 2013

Fat: 55.17g | Prot: 47.10g | Carb: 311.48g.   Breakfast:  Coco-Cola Classic (12 oz), veggie lovers. Dinner:  Thai Basil Chicken. Snacks/Other:  Cherry Wheat Beer, Chocolate Sandwich Cookies (with Creme Filling), Light Beer (Can), Orange Gin.