Ferro_kid's Exercise Diary

Time spent Cals
24 hrs 2593
Activity & Exercise 11 hrs, 50 mins 1862
7 hrs
630
3 hrs
482
1 hr
321
50 mins
429
Sleep/Rest 12 hrs, 10 mins 731
8 hrs
463
Resting
4 hrs, 10 mins
268
This is some of my exercise.
Following: Ferro_kid's own diet.

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Ferro_kid's Food Diary

10 February 2013

Fat: 62.76g | Prot: 66.45g | Carb: 156.33g.   Breakfast:  100% Whole Wheat Bread, Veggie Burgers, Green Tea with Mint, 85% Cacao Dark Chocolate. Lunch:  Fried Egg, 100% Whole Wheat Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Peanut Butter, Fried Potatoes. Dinner:  Lentil Soup, Pistachio Nuts, 0% Greek Yogurt - Strawberry.