Ken.Christenson's Exercise Diary

Time spent Cals
24 hrs 3872
Activity & Exercise 1 hr, 30 mins 1379
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2493
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Ken.Christenson's own diet.

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Ken.Christenson's Food Diary

10 February 2013

Fat: 88.73g | Prot: 100.30g | Carb: 137.39g.   Breakfast:  Egg, Tomato Juice, 2% Milk American Cheese Singles, Fresh Pork Sausage, Banana Bread. Lunch:  Light Chicken Noodle Soup (Progresso), Chicken Breast. Dinner:  Roast Beef, Baked Potato (Peel Not Eaten), Lettuce, Ranch Salad Dressing, Green String Beans. Snacks/Other:  Trail Mix, Jalapeno Yogurt Dip, Garden Veggie Straws (World Gourmet).