Ken.Christenson's Exercise Diary

Time spent Cals
24 hrs 3872
Activity & Exercise 1 hr, 30 mins 1379
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2493
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Ken.Christenson's own diet.

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Ken.Christenson's Food Diary

10 February 2013

Fat: 88.73g | Prot: 100.30g | Carb: 137.39g.   Breakfast:  2% Milk American Cheese Singles, Banana Bread, Egg, Fresh Pork Sausage, Tomato Juice. Lunch:  Chicken Breast, Light Chicken Noodle Soup (Progresso). Dinner:  Baked Potato (Peel Not Eaten), Green String Beans, Lettuce, Ranch Salad Dressing, Roast Beef. Snacks/Other:  Garden Veggie Straws (World Gourmet), Jalapeno Yogurt Dip, Trail Mix.